Food for Thought

There are few situations to be in as a university scholar that are worse than completely blanking on a midterm that is worth a large percentage of a final grade. There are many factors that contribute to "going blank", but it is likely that all of us have experienced the feeling at one point or another. How can this situation be avoided? Some tend to think some assistance can be found in your fridge.

An article published on selfgrowth.com has highlighted the categories of the best foods to improve memory. The following all have a direct impact on brain function:

BUILD:
-Healthy Omega-3 fats found in eggs, walnuts, salmon, and soybeans.

PROTECT:
-Antioxidants in foods such as blueberries, green tea, tomatoes, broccoli, soy, and carrots.

ENERGIZE:
-Neurotransmitter building foods like seafood, soy, and eggs.

REGULATE:
-Fiber controls sugar absorbtion and is found in foods such as raisins, apricots, peas, broccoli, lima beans, seeds, apples, avocados, brown rice, and whole grains.

HYDRATE:
-The brain is 80% water. 3-4 liters per day is recommended!

To discuss this and other creative ways to prepare for exams, schedule an study skills appointment at the GUTS office! As for me, I'm going to go make a salmon raisin blueberry lima bean sandwich. If anyone has any better recipes, let me know.

Emily