You know what's really funny? Laughter is a natural medicine that can reduce stress, fight infection, and reduce pain. It can also help you stay healthy in multiple other ways and make life more enjoyable. So why have I labeled this post "Life Lesson #243"? Well I'll tell you. We live in a culture that values hard work, idealizes stress, and emphasizes negativity. Advice that should come before all else, is brushed off and devalued. I'm going to change that right now: Laugh, joke around, don't take everything so seriously.
I know life can be tough at times. I also know that "stress" is nearly synonymous with "college". But guess what, before you know it, the books, exams, papers, and drama will come to an end. Stop worrying about the little things. When you're feeling down, take a step back and look at the bigger picture. Watch a funny video clip, listen to some stand up comedy, or simply do something you love to do! Laughter releases anger, stress, guilt, and anxiety...it boosts the immune system and stimulates endorphins that cause positive brain chemistry.
For the rest of this semester, keep working hard, but let go of the little things that bring you down. Smile at strangers, don't be afraid to laugh. And most of all, celebrate the joy in life!
All good things,
Kasandra Brown
Study Skills Coordinator
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